Nuts And Lean Meat – Poultry, fish, eggs, tofu and seeds and legumes

Nuts And Lean Meat

Nuts And Lean Meat, Poultry, fish, eggs, tofu and seeds and legumes Synopsis >>A serve of lean meat and poultry, fish, eggs, nuts and seeds, and legumes/beans is 500-600kJ which is: 65g cooked lean red meats such as beef, lamb, veal, pork, goat or kangaroo (about 90-100g raw) 80g cooked lean poultry such as chicken or turkey (100g raw)<< ⇐⇑⇒

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Pay Attention to Detail – The Best Advice Today

Pay Attention to Detail

This post is part of a series in which Daybyday share the best advice they’ve ever received. Read all the posts here⇐⇑⇒. I’ve been in the business world almost 30 years now (no, I’m not that old), and I’ve had many bosses, worked for many companies, and had many advisors, consultants, coaches, and mentors.

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