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Nuts And Lean Meat – Poultry, fish, eggs, tofu and seeds and legumes

Nuts And Lean Meat

Nuts And Lean Meat, Poultry, fish, eggs, tofu and seeds and legumes Synopsis >>A serve of lean meat and poultry, fish, eggs, nuts and seeds, and legumes/beans is 500-600kJ which is: 65g cooked lean red meats such as beef, lamb, veal, pork, goat or kangaroo (about 90-100g raw) 80g cooked lean poultry such as chicken or turkey (100g raw)<< ⇐⇑⇒

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