Vitamin C Nutrients – Health benefits | fruits with high content in Vitamin C

Vitamin C Nutrients which is also known as Calcium Ascorbate and Ascorbic Acid is a vitamin found in various foods and fruits such as citrus fruit, green vegetables with a lot of leaves, tomatoes, and potatoes, etc. Vitamin C is also used to develop and repair all body tissues.

Vitamin C Nutrients

List of fruits with higher content of Vitamin C Nutrients

Here are the list you Need to Know:

  • Tomatoes:
  • Winter squash:
  • Chili Pepper:
  • Guava fruits:
  • Paw Paw or Papaya:
  • Orange Fruits:
  • Watermelon:

Now, you Know More on the above List of Fruits …

1. Tomatoes:

Tomatoes has a higher level of Vitamin C than orange as many people may not know. Research has made it clear that sun – dried tomatoes has a higher content in vitamin C which contain about 39 milligrams per a 100 grams than tomatoes juice which contain a smaller amount.

2. Winter squash:

Winter squash is well known as an annual fruit which is harvested and eaten when the seeds have matured and could be eaten. It has also Vitamin C content which is recommended by the physicians, it is commonly in North America, Turkey, Romania and china for their flavor and impressive nutritional value. It has 21 milligram to 3.1 milligram per 100 grams

3. Chili Pepper:

One green chili pepper contains 109 mg of vitamin C, Meanwhile, chili peppers are more rich in capsaicin which is the compound that is responsible for their hot taste. These can also help in burning fat in the human body, Capsaicin may also reduce pain and inflammation.

4. Guava fruits:

These are very richly in vitamin C, antioxidants, potassium and fiber. It contain 228 milligram of vitamin C per 100 grams. One guava fruit contains about 126 milligram of vitamin C. Guava fruits has light green or yellow skin and its mostly oval in shape. A research made shows that eating about 400 grams of peeled guava per day, or around 7 pieces of this fruit, significantly lowered their blood pressure and total cholesterol levels in the human body. More research

5. Paw Paw or Papaya:

The Paw Paw or Papaya is rich in Vitamin C, It contains 88 milligram of Vitamin C per 100 grams, the plant carica is known as one of the 22 accepted species in the genus Carica of the family Caricaceae.

6. Orange Fruits:

This is the fruit of citrus species, it is also known as sweet orange to differentiate from the other related citrus. Orange contain 53.2 milligrams of Vitamin C per 100 grams.

7. Watermelon: Vitamin C Nutrients

Watermelon also known as Citrullus lanatus which is a plant species in the family Cucurbitaceae. It has 12.47 milligram per 100 gram. Watermelon also helps to lower blood pressure and it is also good for the heart.

Benefits of Vitamin C Nutrients

  • Vitamin C has a very strong antioxidant which strengthen the human body naturally and also protects the cells from free radicals.
  • It is also helps in battling with blood pressure. Taking of Vitamin C supplements helps to reduce the blood pressure.
  • It improve the absorption of iron that is poorly absorb.
  • Vitamin C helps in fighting against heart diseases risk factors.
  • It naturally helps in healing wound in the body by helping the white blood cells function effectively.


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